POWERPLATE http://www.powerplate.hr/ Recent Videos Video <![CDATA[D04 - Back Relaxor]]>  

D04 - Back Relaxor

]]> Wed, 09 Nov 2011 13:09:54 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/35/opustanje/d04-back-relaxor <![CDATA[D03 - Upper Body Relaxor]]>  

D03 - Upper Body Relaxor

]]> Wed, 09 Nov 2011 13:08:52 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/34/opustanje/d03-upper-body-relaxor <![CDATA[D02 - Low Back Relaxor]]>  

D02 - Low Back Relaxor

]]> Wed, 09 Nov 2011 13:07:38 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/33/opustanje/d02-low-back-relaxor <![CDATA[D01 - Shoulder and Neck Relaxor]]>  

D01 - Shoulder and Neck Relaxor

]]> Wed, 09 Nov 2011 13:05:29 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/32/opustanje/d01-shoulder-and-neck-relaxor <![CDATA[C06 - Hamstring Massage]]>  

C06 - Hamstring Massage

]]> Wed, 09 Nov 2011 13:04:20 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/31/masaza/c06-hamstring-massage <![CDATA[C05 - Abductor Massage]]>  

C05 - Abductor Massage

]]> Wed, 09 Nov 2011 13:03:20 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/30/masaza/c05-abductor-massage <![CDATA[C04 - Adductor Massage]]>  

C04 - Adductor Massage

]]> Wed, 09 Nov 2011 13:02:07 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/29/masaza/c04-adductor-massage <![CDATA[C03 - Quadriceps Massage]]>  

C03 - Quadriceps Massage

]]> Wed, 09 Nov 2011 13:01:05 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/28/masaza/c03-quadriceps-massage <![CDATA[C02 - Upper Arm Massage]]>  

C02 - Upper Arm Massage

]]> Wed, 09 Nov 2011 13:00:00 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/27/masaza/c02-upper-arm-massage <![CDATA[C01 - Calves Massage]]>  

C01 - Calves Massage

]]> Wed, 09 Nov 2011 12:58:52 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/26/masaza/c01-calves-massage <![CDATA[B06 - Single Arm Pectoral Stretch]]>  

B06 - Single Arm Pectoral Stretch

]]> Wed, 09 Nov 2011 12:56:49 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/25/istezanje/b06-single-arm-pectoral-stretch <![CDATA[B05 - Lateral Neck Stretch]]>  

B05 - Lateral Neck Stretch

]]> Wed, 09 Nov 2011 12:55:22 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/24/istezanje/b05-lateral-neck-stretch <![CDATA[B04 - Abductor stretch]]>  

B04 - Abductor stretch

]]> Tue, 08 Nov 2011 15:07:38 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/23/istezanje/b04-abductor-stretch <![CDATA[B03 - Calf Stretch]]>  

B03 - Calf Stretch

]]> Tue, 08 Nov 2011 15:06:17 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/22/istezanje/b03-calf-stretch <![CDATA[B02 - Quadriceps stretch]]>  

B02 - Quadriceps stretch

]]> Tue, 08 Nov 2011 15:03:50 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/21/istezanje/b02-quadriceps-stretch <![CDATA[B01 - Hamstring Stretch]]>  

B01 - Hamstring Stretch

]]> Tue, 08 Nov 2011 15:00:23 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/20/istezanje/b01-hamstring-stretch <![CDATA[A18 - Lateral Abs]]>  

A18 - Lateral Abs

]]> Mon, 07 Nov 2011 16:03:40 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/19/jacanje/a18-lateral-abs <![CDATA[A17 - Standing Abs]]>  A17 - Standing Abs]]> Mon, 07 Nov 2011 16:02:30 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/18/jacanje/a17-standing-abs <![CDATA[A16 - Lower Abs]]>  

A16 - Lower Abs

]]> Mon, 07 Nov 2011 16:01:22 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/17/jacanje/a16-lower-abs <![CDATA[A15 - Abdominal Crunch]]>  A15 - Abdominal Crunch]]> Mon, 07 Nov 2011 16:00:12 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/16/jacanje/a15-abdominal-crunch <![CDATA[A14 - Lateral Raise]]>  

A14 - Lateral Raise

]]> Mon, 07 Nov 2011 15:58:40 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/15/jacanje/a14-lateral-raise <![CDATA[A13 - Front Raise]]>  A13 - Front Raise]]> Mon, 07 Nov 2011 15:57:25 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/14/jacanje/a13-front-raise <![CDATA[A12 - Shoulder Press]]>  

A12 - Shoulder Press

]]> Mon, 07 Nov 2011 15:55:48 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/13/jacanje/a12-shoulder-press <![CDATA[A11 - Bent Over Pull]]>  A11 - Bent Over Pull]]> Mon, 07 Nov 2011 15:54:10 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/12/jacanje/a11-bent-over-pull <![CDATA[A10 - Biceps Curl]]>  

A10 - Biceps Curl

]]> Mon, 07 Nov 2011 15:52:21 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/11/jacanje/a10-biceps-curl <![CDATA[A09 - Triceps Dip]]>  

A09 - Triceps Dip

]]> Mon, 07 Nov 2011 15:51:05 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/10/jacanje/a09-triceps-dip <![CDATA[A08 - Push Up]]>  A08 - Push Up]]> Mon, 07 Nov 2011 15:46:56 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/9/jacanje/a08-push-up <![CDATA[A07 - Lat Dip]]>  A07 - Lat Dip]]> Mon, 07 Nov 2011 15:45:43 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/8/jacanje/a07-lat-dip <![CDATA[A06 - Pelvic Bridge]]>  

A06 - Pelvic Bridge

]]> Mon, 07 Nov 2011 15:42:43 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/7/jacanje/a06-pelvic-bridge <![CDATA[A05 - Calves]]>  

A05 - Calves

]]> Mon, 07 Nov 2011 15:41:12 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/6/jacanje/a05-calves <![CDATA[A04 - Lunge]]>  

A04 - Lunge

]]> Mon, 07 Nov 2011 15:39:15 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/5/jacanje/a04-lunge <![CDATA[A03 - Wide stance squat]]>  

A03 - Wide stance squat

]]> Mon, 07 Nov 2011 15:37:09 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/4/jacanje/a03-wide-stance-squat <![CDATA[A02 - Deep Squat]]>  

A02 - Deep Squat

]]> Mon, 07 Nov 2011 14:54:52 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/3/jacanje/a02-deep-squat <![CDATA[A01 - Squat]]>  

A01 - Squat

]]> Mon, 07 Nov 2011 14:50:07 GMT http://www.powerplate.hr/index.php/vjezbe/viewvideo/2/jacanje/a01-squat